How many miles should I walk to lose 10 pounds?

How long does it take to lose 10 pounds by walking?

Bottom Line. Walking is a free and effective form of exercise for weight loss. When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks. Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on your fitness level and schedule.

How many miles does it take to lose 10 pounds?

Distance for 10 Pounds

That number goes into 3,500 about 42 times, so you’d lose 1 pound after walking about 42 miles, and 10 pounds after walking about 420 miles. That’s assuming you were burning exactly as many calories as you ate each day before you started walking and your caloric intake has not changed since then.

How many miles should I walk a week to lose a pound?

So, in order to lose one pound a week – a healthy goal, according to experts – you’d need to burn 500 calories a day. “That means you should aim for about 10,000 steps a day, which is the equivalent of five miles.”

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Will I lose weight if I walk 10 miles a week?

Assuming that you can lose 800 calories from a 10-mile walk, which is about average, you will churn through a total of 5600 calories in a week if you were to walk for 10 miles a day 7 days per week. If you walked 5 days a week and had the weekends off, you would burn through 4000 calories over the course of the week.

Can I Lose 10 lbs in 4 weeks?

A healthy weight loss is 1 to 2 pounds per week. Aiming to lose 10 pounds in four weeks means you will need to lose on average of 2.5 pounds per week. Keep in mind that losing more than 2 pounds a week may mean that some of those pounds you’re losing could include your precious muscle mass and water.

Is walking 10 miles a day good for you?

Building up to a 10-mile walk every day will lead to substantial improvements in your cardiovascular health and psychological well-being. Additionally, walking can support a weight loss program, particularly when combined with dietary changes.

Will I lose weight walking 5 miles a day?

Per the CDC, you can lose one to two pounds per week by eating a nutritious diet and exercising regularly, like by walking 5 miles a day. If you continue this habit for a month, that can lead to as many as 8 pounds of weight lost.

Can I lose weight if I walk 4 miles a day?

Weight Loss

Walking 4 miles a day is equivalent to burning around 250 calories each day. If you do this four days a week and maintain your current diet, you will lose around one pound each week.

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How can I lose 10 pounds in 3 weeks by walking?

Aim to walk on three nonconsecutive days and either rest or cross-train on the other ones. If you cross-train (think power yoga or swimming), you’ll help your body recover; and with our diet, you’ll progress more quickly to dropping up to 10 pounds in three weeks.

Will I lose weight if I walk 3 miles a day?

Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories.

How long does a 10 mile walk take?

On average, walking 10 miles may take roughly 150 minutes when going along at a natural or brisk pace. Trail and uphill walking will also take longer to complete a mile, but ultimately will burn more calories.

Will I lose weight walking 6 miles a day?

By creating a healthy calorie deficit, you can expect to safely lose between 4 and 8 pounds in a month. Walking 6 miles every day can help accelerate the weight-loss process and provide some added health benefits, too.

Is walking 7 miles a day too much?

But there did seem to be an antidote: People who walked more than 15,000 steps per day—about 7 to 8 miles—or spent more than 7 hours a day standing had the lowest risk factors for heart disease compared to more sedentary types.

Will walking 4 miles a day tone my legs?

Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat.

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Is walking 5 miles a day considered active?

Sedentary: Less than 5,000 steps daily. Low active: About 5,000 to 7,499 steps daily. Somewhat active: About 7,500 to 9,999 steps daily. Active: More than 10,000 steps daily.