Should I do LISS or HIIT?
If you want to lose weight and rev up your metabolism
Doing any type of LISS cardio will burn calories, helping you achieve the calorie deficit you need to lose weight. But turning up the intensity of your workout is ultimately going to help you burn more calories, giving HIIT an edge.
Why LISS is best for fat loss?
Here are some other benefits of LISS cardio: It aids in fat burning and fat loss. Steady-state training improves your body’s ability to use fat as fuel instead of using glycogen stored in your muscles.
Why HIIT is not better for fat loss?
“You need to be at a slight energy deficit and strength training to maintain muscle mass while losing body fat,” Worthington said. “Going to a HIIT class will not improve your body composition. It might get you exercising, but it doesn’t do anything else. “If you want to lose some weight, look at your diet.”
Is HIIT better than cardio for fat loss?
HIIT is characterized by bouts of high and low intensity in various ratios. Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health.
Is LIIT better than HIIT?
LIIT Is Far Gentler On The Joints
HIIT is great for its endorphin-boosting benefits, but there is minimal rest periods. LIIT on the other hand still creates exercise intensity without the impact on the joints. This is because it keeps moves simple – think going from a jog into a walk, rather than a sprint into a jog.
How many calories does 30 mins LISS burn?
Calories burned during exercise is directly proportional to the intensity of the exercise. As an example, let’s compare 20 minutes of HIIT with 30 minutes of LISS. In this case, both workouts burn 300 calories (20 minutes x 15 calories per minute = 300 calories and 30 minutes x 10 calories per minute = 300 calories).
Is walking or HIIT better for fat loss?
When you walk at a low intensity, around 75% of the calories you use will come from body fat. During a HIIT session only 50% (or less) of the calories burned will come from body fat.
What burns more fat low intensity or high intensity?
Answer: Although working out at a lower intensity will burn a higher percentage of calories from fat, when you work out at a higher intensity for the same amount of time, you burn far more calories.
Does slow exercise burn fat?
Slow cardio helps you burn a higher percentage of fat, but it does not help you burn more fat overall. For instance, if you do a low intensity cardio for 30 minutes, you may get a higher percentage coming from fat, but you have done a low intensity, so you have not burned that many calories.
Does HIIT lose belly fat?
Can HIIT reduce stomach fat? The answer is yes, according to a 2018 meta-analysis, which looked at 39 studies involving 617 subjects. “HIIT significantly reduced total (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass,” the study’s authors said.
What are the disadvantages of HIIT?
Cons of HIIT
- It’s a highly demanding form of training and can put strain on the body if you don’t have a reasonable training base behind you.
- If a progressive training program is not followed overuse of HIIT can lead to over training and increased injury risk. Read about tips on how to structure your training year.
Which cardio burns the most fat?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
Can I replace cardio with HIIT?
“Numerous research studies have shown that HIIT programs can yield similar cardiovascular improvements when compared to more traditional, steady-state exercise programs, like running or cycling,” Kusmiesz said.