Question: How many calories do football players burn a day?

How many calories do footballers burn in a day?

Players can cover over 10k during a game, burning more than 1500 calories in the process. But how should players fuel their bodies before, during and after a match?

How many calories do football players burn an hour?

The average person burns 575-775 calories per hour playing football. In a game of catch, they will burn 175-250 calories per hour. The number of calories burned depends on your weight and the intensity of the activity. More intense activities will burn more calories.

How much calories do soccer players burn?

Someone weighing 180 pounds burns approximately 600 kilocalories per hour playing Soccer.

How many calories do athletes burn in a day?

Team sport athletes, in sports such as basketball and soccer, consume anywhere from 3,000 to 4,500 calories a day, while sports such as sailing and kayaking require fewer calories at 2,500 to 3,500 per day.

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How many calories do you burn playing football for 30 minutes?

30 minutes of American Football burns 171 kcal.

How many calories should a footballer burn?

During a ninety-minute game a player can burn as many as 1500 to 2000 calories. A study from Holland found that elite male soccer players expended about 3400 calories a day on average. Vigorous training and competitive games increases the energy needs of professional and amateur soccer players.

What sport burns the most fat?

Top 10 Fat Burning Sports To Lose Weight

  • 1) Swimming. Calories burned per hour: 500 to 800. …
  • 2) Sprinting. Calories burned per hour: 900 to 1,500. …
  • 3) Racquets. Calories burned per hour: 390 to 780. …
  • 4) Soccer. Calories burned per hour: 600 to 900. …
  • 5) Basketball. …
  • 6) Martial Arts. …
  • 7) Gymnastics. …
  • 8) Boxing.

What athlete eats the most calories?


The Olympic medalist consumed over 47,000 calories worth of Chicken McNuggets at the 2008 Beijing Olympics — and has the medals to prove they did him some good. According to The Huffington Post, Bolt consumed nuggets and fries for breakfast, lunch, and dinner, with an apple pie for a snack.

Which athletes burn the most calories?

The Olympic Sports That Burn The Most Calories

  • Running. Running is the Olympic sport that burns the most calories – 465 in 30 minutes. [ …
  • Boxing. Half an hour of boxing burns off the equivalent of a double cheeseburger, and works the legs, back, core, arms and shoulders. [ …
  • Kayaking. …
  • Rowing. …
  • Cycling. …
  • Judo. …
  • Taekwondo. …
  • Football.
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Does playing football burn fat?

How many calories does playing 30 minutes of football burn? According to Harvard Health, someone who weighs 155 lbs can burn up to 260 calories during a half an hour recreational game of football.

How many calories do you burn in a day doing nothing?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour.

How many calories do you burn in 1 hour 5 a side football?

With 747 calories burned per hour on average, 5-a-side football is a fun and sociable way to get in shape and stay there.

Is it OK to burn 2000 calories a day?

It is possible to burn 2,000 calories per day. Getting your metabolism to fire so you burn 2,000 calories a day is quite achievable, especially if you’re a moderately active healthy adult. Your body uses calories for basic biological activity, such as breathing and pumping blood.

How can I burn 5000 calories a day?

To burn 5,000 calories a day, you’re going to need at least 8 hours of sleep, consistently. Let’s say for purposes of this article that you’re going to bed at 10 p.m. and getting up at 6 a.m. Get a Fitbit Surge or other watch that counts heart rate, steps, calories and allows for custom reads for different activities.

Is it enough to burn 500 calories a day?

For most overweight people, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

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