Obesity and Weight Loss Blog
Why is it so easy to be skinny in Japan? So what exactly is it that Japanese people do to stay so skinny? Japanese people are naturally very slim due to their food being properly portioned and their active lifestyles. Unlike many other Countries, the Japanese commute requires lots of walking and high activity which …
Can dieting cause rapid heart rate? Many detox diets can deplete your electrolytes as well due to diuretic effects. Low blood sugar – Limiting your caloric intake can lower your blood sugar levels, which can trigger heart palpitations. How much does losing weight lower your heart rate? Although peak heart rate remained unchanged, HRR at …
How many calories does boxing burn in 1 hour? In just one hour of boxing, you can burn up to 800 calories. According to new research, this exciting way to exercise is also the best way to shed belly fat, burning more calories than running and gym workouts. How many calories do you burn hitting …
Do you lose weight when you pee? The bottom line. When your body uses fat for fuel, the byproducts of fat metabolism are often excreted through urine. While peeing more frequently is unlikely to lead to weight loss, increasing your intake of water may support your weight loss goals. How many calories do you lose …
Do sweat belts work for weight loss? Ultimately, there is no proof these sweat belts actually contribute to weight loss generally, much less belly fat loss specifically (spot reduction is a myth); there’s a reason these products are advertised for use during exercise — it’s the exercise and/or the right diet that leads to weight …
How many calories can you burn pushing a stroller? Pushing a stroller burns close to 150 calories per hour. Does pushing a stroller burn more calories than just walking? Walking burned more calories when pushing a stroller compared to walking alone, but the effect was more dramatic than expected. The study found that exercise intensity …