Obesity and Weight Loss Blog
Can your genetics make it harder to lose weight? About 43% of the general population has a genetic predisposition to obesity, which does not guarantee obesity, but makes it harder to lose weight. How much does genetics play a role in weight? Scientists found that people with certain differences in this gene have a 20% …
Are cycle classes good for weight loss? Indoor cycling classes are a great way to burn calories. Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class. You’ll have to attend classes three to six times per week to see weight loss results. Is cycling good for …
How many times a week should I cycle to lose weight? Instead, take a slow, but long ride once a week, especially in the early season. Long rides (up to six hours) burn a lot of fat and give you a good endurance base for later in the season. Remember, even 30 minutes of cycling …
What is more important for weight loss? As per various studies, the diet you follow is far more vital than your workout routine for weight loss. All the calories you take come from the food you eat and the beverages you drink. But when you exercise alone and do not control your calorie intake, only …
Does leg extension burn thigh fat? Thigh Fat Buster 6: Leg Extensions The leg extension machine works on your quads; depending on your goals you can use leg extensions to tone, strengthen and even sculpt your thighs. They’re great for beginners but adding weight makes it a challenging exercise for all fitness levels. How can …
Will liposuction reduce belly? Liposuction can reduce belly fat and slim your stomach better than any other procedure available (and better than any “one quick tip,” wrap, or waist trainer). Incorporate diet and exercise to take your results even further. Why is my stomach still fat after liposuction? It’s important to keep in mind that …
Are alcohol calories easier to burn off? When researchers have looked at the effect of alcohol calories over an entire day, rather than just for a few hours, they find that alcohol increases fat storage only when you take in more calories than you burn off [1]. Do alcohol calories burn differently? Alcohol itself is …
How long does it take to lose 24 pounds? Losing weight the healthy way — slowly — takes time, so don’t plan to drop 25 pounds in as little as two weeks. At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. How …
Is chili good for losing weight? Chilies can help you lose weight. Chilies can also elevate your endorphin and serotonin levels. The ingredients in chili can reduce sugar and fat cravings. Does chili make you gain weight? I bet you didn’t know this, but a big bowl of chili can help you lose weight. Yes, …
Can Headstands help you lose weight? These hormones control the metabolic rate, and how fast your body uses energy and makes proteins. When the handstand brings the blood into your head, it stimulates the pituitary gland, which is responsible for setting the point for a healthy weight. How do wrestlers cut weight quickly? “For most …