# Is strava calorie burn accurate?

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## How does Strava calculate calories burned?

To get calories calculations for runs, Strava requires that you enter your weight. Calories for runs are a function of speed (grade adjusted), weight, and moving time. Multiply these together with a scaling factor, and that’s the estimate.

## What is the most accurate way to track calories burned?

The accuracy can vary from product to product. A heart rate monitor is one of the best ways to measure your calorie burn. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn.

## Is Strava accurate?

If it does, then Strava will take the data directly from the device as it is deemed to be more accurate than elevation databases. If it doesn’t, Strava will calculate your elevation based on their elevation databases.

## Is Strava or Apple watch more accurate for calories?

Strava reports 677 calories for the same session. No matter how I try to read this it seems that the most conservative estimation from those calculators based on the same values reports to the minimum 56% less calories burned that any other estimation.

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## How can I burn 1000 calories a day?

7 Ways to Burn 1,000 Calories

1. Running. You can burn anywhere from 11 to 17 calories per minute from running, but the exact numbers vary based on how much you weigh and how fast you run. …
2. CrossFit. …
3. High-Intensity Interval Training. …
4. Cycling. …
5. Rowing. …
6. Elliptical Machine. …
7. Daily Step Count.

## What exercise burns most calories in 30 minutes?

Calories burned in 30 minutes:

Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.

## Do fitness trackers overestimate calories burned?

Energy expenditure was overestimated by 16% to 40% during exercise (excluding cycling). On the other hand, most of the monitors underestimated calories burned through household activities by as much as 34% (except for the Fitbit Flex), though wrist monitors were more reliable than those worn on the hip.

## Why is Strava so inaccurate?

Even if you and your friend do an activity together, it is possible to get different distance calculations on Strava. In most cases, this will be because one or both of your GPS devices recorded location (or other) data that does not accurately represent your activity.

## Is Strava accurate for cycling?

1. Strava Isn’t 100% Accurate. The first thing you’ve got to realize when using Strava to track your rides is this: don’t expect to get 100% accuracy. Yes, modern GPS tracking is highly-accurate, but there are a number of factors which will affect how well Strava records your ride.

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## Does Strava overestimate distance?

Under normal conditions, differences should be minimal when comparing distance or speed metrics on Strava versus the GPS device, but any small inconsistencies are likely due to number crunching on both ends – Strava processes and analyzes the data in the file independently, whereas most GPS devices tabulate these …

## How many calories burned biking 22 miles?

Calories burned with Cycling (weight: 180 lbs)

MET 60 min.
Cycling 18 mph 12.8 1097
Cycling 20 mph 14.8 1269
Cycling 22 mph 16.4 1406
Mountain Biking 8 686

## Why are Strava and Garmin calories different?

Garmin will base it on heart rate and other things. So flying downhill on adrenalin requires very few calories, but garmin thinks it’s one epic sprint. With the HRM off the garmin calories match the strava ones better, so presubably it defaults to some guestimate of power based on gradient and speed, like strava.

## Does Strava count calories for walking?

Strava uses your weight, bike’s weight, distance covered, and elevation gained to create an overall power output to help calculate estimated calories burned. If you prefer to run rather than bike, Strava still calculates calories burned. Instead, it uses your body weight, speed, and moving time to do so.