Can I lose 60 pounds in 4 months?

How long does it take to lose 60 pounds?

One pound of fat equals 3,500 calories, so you must burn more calories than you take in through a low-calorie diet and exercise. If you lose 2 pounds per week as recommended, it will take you about seven months to achieve a 60-pound weight loss.

Can I drop 50 pounds in 4 months?

Losing 50 pounds in four months requires losing about 3 pounds a week, which is about 50 percent more than the maximum recommended weight loss rate of 2 pounds weekly. If you have a lot of weight to lose, and 50 pounds is just the start of your weight loss journey, it might be possible.

How much weight can u lose in 4 months?

Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.

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Can a person lose 60 pounds in 3 months?

To lose 60 pounds in 3 months, you will need to be extremely dedicated and self-disciplined. You will also need to strictly follow an intermittent fasting plan and ketogenic diet while doing daily exercise that switches between high-intensity interval training and strength training.

Will I have loose skin if I lose 60 pounds?

So who can expect loose skin after weight loss? While it varies, mild weight loss (think: 20 pounds or less) typically doesn’t lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can seem as massive as a weight loss of 100+ pounds.

How fast can a woman lose 60 pounds?

The recommended rate of weight loss is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention (CDC). If you follow this guideline, you can lose 60 pounds in seven and a half to 15 months.

Can I Lose 40 lbs in 4 months?

Conclusion. To sum up, it could take 4-5 months on average for you to lose 40 pounds, provided that you follow a nutritious diet, regularly work out, keep your fluid intake high especially when you work out and have a balanced sleep cycle.

Is losing 50 pounds in 3 months healthy?

The National Institute of Health recommends setting realistic weight goals and that is to say that losing 50pounds in 3 months is neither a realistic nor an achievable weight goal. The National Institute of Health recommends trying to lose about 5% to 10% of your total body weight in a period of six months (6).

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What does losing 50 pounds do to your body?

Dropping 50 pounds can have dramatic effects on your body. You are likely to sleep better, especially if you were suffering from sleep apnea. Your cholesterol and blood pressure are likely to drop, and surprising things like memory function and the health of your eyes may even improve.

Can you lose 30 pounds in 4 months?

30 pounds in 4 months doesn’t sound like the most groundbreaking amount of weight loss ever, but you don’t want to push your body through significant weight changes too fast. For it to be considered healthy weight loss, you want to keep it to one to two pounds per week.

How can I lose 100 pounds in 4 months?

10 Tips to Lose 100 Pounds Safely

  1. Track your calorie intake. To lose weight, your body needs to burn more calories than it consumes. …
  2. Increase your fiber intake. …
  3. Increase your protein intake. …
  4. Cut back on refined carbs. …
  5. Hold yourself accountable. …
  6. Fill up on vegetables. …
  7. Do more cardio. …
  8. Try resistance training.

Can you change your body in 4 months?

And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

Is 60 pounds a lot of weight to lose?

Sixty pounds is a significant weight loss goal, but it’s achievable over time. A safe rate of weight loss is in the range of one to two pounds per week. Taking a year to lose this much weight will put it within this safe range and will improve your chances of keeping it off.

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How much should I walk to lose 60 pounds?

Aim for 30-60 minutes a day.

Try adding five minutes to your daily walk time every week until you get to at least 30 minutes a day.

What is the fastest way to lose 60 pounds?

To lose 60 pounds, follow a dietary plan that reduces your caloric intake by 500 to 1,000 calories a day, which should help you lose 1-2 pounds a week. Make sure your plan includes healthy, balanced meals.