Best answer: How do you motivate a loved one to lose weight?

How do you get a loved one to lose weight?

10 ways to help a loved one lose weight

  1. Ask them.
  2. Cheer them on.
  3. Join them.
  4. Let them know you care.
  5. Let go of junk food.
  6. Be a good listener.
  7. No teasing.
  8. Clear the obstacles for them.

How do you help someone who doesn’t want to lose weight?

Join them: Eat healthy choices while with them, even if it isn’t your usual way of eating. Go for walks with them. Be a partner. Offer to help them with other things: Maybe doing their dishes for them or picking up their kids from school gives them breathing room to plan meals or take more time to grocery shop.

What to say to someone who is struggling with their weight?

What to say when a friend is struggling with her weight

  • Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. …
  • Focus on the rewards. …
  • Be supportive. …
  • Celebrate achievements. …
  • Listen more.
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How can I help an overweight family member?

Here’s how:

  1. Wait for cues. Your friend or loved one may not yet be ready to make the lifestyle changes necessary to lose weight in healthy ways. …
  2. Emphasize good health, if anything. …
  3. Encourage healthy eating. …
  4. Be an exercise buddy. …
  5. Share useful information. …
  6. Keep them motivated. …
  7. Help reduce their stress. …
  8. No judgment.

How do I get my wife to lose weight and be happy?

Help Your Partner Live Healthier

  1. Let them take the lead. …
  2. Focus on health, not weight. …
  3. Offer specific support. …
  4. Don’t guilt-trip or criticize. …
  5. Make it a “couple” thing. …
  6. Share your experience, not your advice. …
  7. Never use shame. …
  8. Be understanding.

How do I motivate my husband to lose weight?

How to Help Your Partner Lose Weight

  1. Learn to listen. This is probably one of the hardest suggestions. …
  2. Stock up on healthy foods. …
  3. Choose restaurants with healthier choices. …
  4. Prepare more meals at home. …
  5. Encourage fitness. …
  6. Move the focus away from the scale.

How do you comfort someone who is insecure about their weight?

How to help a friend with body image

  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. …
  2. Be open and honest about your concerns. …
  3. Set an example. …
  4. Build them up. …
  5. Unfollow accounts on social media. …
  6. Be proactive.

What to say to someone who thinks their fat?

Here’s the right way to respond to five common body-bashing remarks.

  • “I’m so fat.”
  • “I hate my (insert body part).”
  • “Other girls have it so easy.”
  • “I try so hard and I don’t see any change.”
  • “Why can’t I look like her?”
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What do you say to someone who gained weight?

Saying you look fat doesn’t help anyone. “I feel so fat.” “Do I look fat?” “I’m starting a diet on Monday.” “God I’m fat.” How many of you have girlfriends who constantly go on about their weight? Aaarrrgghhhh!

How can I help my adult daughter with obesity?

How to speak up about an overweight teenage or adult child’s health.

  1. Find mutual purpose. …
  2. Help your child find his or her own motivation. …
  3. Begin with a contrasting statement. …
  4. Encourage your child to explore both sides of the issue. …
  5. Don’t push your perspective. …
  6. Focus on Mutual Purpose.

How do I talk to my wife about his weight?

7 Dos and Don’ts for Talking to a Loved One About Weight Loss

  1. Do Ask for Permission. …
  2. Don’t Say, ‘You Should Go on a Diet’ …
  3. Do Come From a Place of Love. …
  4. Don’t Say, ‘You’re Going to Eat All of That? …
  5. Do Say, ‘How Can I Help? …
  6. Don’t Automatically Compliment a Loved One’s Weight Loss.

What do you say to someone who wants to lose weight?

‌“You look great!” It’s better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they’ve lost weight. Encouraging words that are not about body size can help people lose more weight.