Einkorn Flour Raspberry Muffins

This is my favourite muffin recipe that I’ve been making for the past year. Nothing beats homemade raspberry muffins
and the addition of einkorn flour makes them all the more nutrition and yummy! This recipe has been tested till’ perfect many times.

DIY Cocoa Mint Massage Bars

Earlier this month I hosted a fun make and take essential oils party where we made three fun DIY crafts. I know some of my friends who didn’t get to come were interested in making these lotion bars themselves, so I wanted to share the recipes we used! These lotion bars are great for massage, or just hydrating your skin. I chose essential oils that are known to help soothe and relax sore muscles. 

Citrus Beet Juice

Show some love with this cheery, uplifting pink juice! There’s nothing more thoughtful than a healthy, homemade treat for your loved ones. Beets are a great vegetable to help cleanse

Spirulina Superfood Smoothie

I’m really excited to share with you my smoothie recipe for the newest superfood that I’ve added to my diet… Spirulina! Spirulina is a powdered form of blue green algae, packed with protein, antioxidants, iron, calcium and vitamins!