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Holistic Health and Wellness

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October 14, 2018 by Jasmine Ouellette

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  • Today’s smoothie was like liquid sunshine, which I needed on this cloudy day! ☀️💛🍋 Since it’s officially spring I just stocked up on some local bee pollen 🐝 to start eating on a regular basis. Bee pollen can help prevent seasonal allergies, and has worked so well for me in the past! Not to mention bee pollen has numerous other health benefits such as boosting energy and your immune system 🙌🏼 Here’s what I put in this yellow sunshine smoothie: • Pineapple • Lemon juice • 1 tsp Bee pollen • Banana • @botanicahealth turmeric golden mylk 💛 • ice cubes & water Simple, and not my usual smoothie but SO good! 🙌🏼🐝☀️☺️ . Definitely craving more fresh smoothies and juice now that it’s spring, who is with me?! 🌱 . . . . #juice #smoothie #nutritionist #holisticnutrition #wellness #turmeric #beepollen #superfood #pineapple #immunity #allergies #seasonalallergies #lemon #banana #hydrate #electrolytes #eatwellbewell #goodmoodfood #seasonalfood #eatwelllivewell #feelgoodfood #nourishyourbody #eatclean #dailynourishment #sustainableliving #iamwellandgood #mindbodygreen #eatbetternotless
  • Period pain is REAL and it can be so hard to focus on everyday life / work if you’re in so much pain. 🌸 I am so excited to be working with @myliviaofficial to bring you my honest review of this super cool device: The Off Switch for Period Pain. 😱 Is it too good to be true? Does it really work? How does it work? What did it feel like to wear? Will I be using this device in the future? ➕ The answers to all of these questions are on my blog. Ladies you MUST read this if you suffer with period pain! 🌸🙌🏼😍 The link is in my bio to read more ☝🏼 . . . . #pms #periods #female #livia #mylivia #review #liviareview #periodpain #menstrualpain #natralpainreleif #pmsreleif #naturalpmsreleif #natural #holistichealth #period #womenshealth #periodproblems #menstrualcycle #menstrualhealth #periodpositive #uterus #selfcare #womensupportingwomen #periodstories #menstruationmatters #periodmovement #personalcare #smashshame
  • Do you ever have trouble sleeping, or turning your mind off at night? 💤 . Ever since Roman chamomile came back in stock I’ve been diffusing this dreamy blend every night. I had this in the diffuser last night and woke up feeling so refreshed this morning: ➕ lavender ➕ cedarwood ➕ roman chamomile >> Add equal parts blend to an empty 15 ml or 5 ml bottle and you’ve got a pre-made diffuser blend! . Incase you didn’t notice this is the tranquil roller blend but in the diffuser. 😱😱😱 LIFE CHANGING. 💤 😴 . Another pro tip: start diffusing this 20-30 mins before you plan to go to bed for extra sleepy zen vibes☺️ ⠀⠀ . . . . #holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #wellness #fuelyourbody #healthykids
  • Cheers to matcha mornings 🍵 and stress away + peppermint in the diffuser 🙌🏼 . Did you know that cortisol is at it’s highest right when you wake up in the morning? Not only is it your stress hormone, but cortisol is also in charge of waking you up - it sends the signal to your brain to get up and get going! 🧠 This is why it’s a good idea to wait a little while and not drink coffee right away. Adding caffeine on top of already- peaked cortisol can leave you feeling pretty anxious. If you can, drink some water and wait about an hour before you reach for the caffeine. 🍵 👌🏼 . I’m starting this morning off slow with a matcha collagen latte with oat milk, and some coconut blueberry chia seed pudding on the side. 🙌🏼☀️☺️ . What does your morning fuel look like? . . . . #holisticnutrition #bulletproofmatcha #matchalatte #superfood #oils #essentialoils #holisticnutrition #wellness #wellnessblogger #goodmoodfood #eatrealfood #eatwelllivewell #feelgoodfood #nourishyourbody #healthyish #chalkboardeats #dailynourishment #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #eatpretty #foodsforthought #eatbetternotless #beautifulhealth #thenewhealthy #collagen #cortisol
  • Let’s talk about DRY winter skin! ✖️ This Dry Skin Serum 🌸 has been a saviour for my skin this winter! I use it every day after I wash my face and apply my toner. All you really need is 3-4 drops for your entire face. It has helped to support my skin against the dry winter air... oh and it smells AHmazing. ☺️🌸 . YES I usually DIY my own skin serum, but I like to switch it up and this blend has ingredients I can’t find anywhere else, like wolfberry seed oil?! Yes please! 🙋🏼‍♀️ . Essential beauty serum contains: Cedarwood, Coconut Oil, Avocado Oil, Blue Cypress Wood Oil, Rosehip Seed Extract, Jojoba Seed Oil, Lavender Oil, Myrrh Oil, Clove Flower Bud Oil, Wolfberry Seed Oil, Lecithin, and Royal Hawaiian Sandalwood. . . . . #naturalskincare #naturalbeauty #holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #wellness #fuelyourbody #dryskin #skinserum
  • Hey insta world, it’s been a little while! Today is a snowy 🌨 cloudy Monday, but with the time change AND the fact that it’s only -1°C it feels like spring his coming! 🌱 . ☀️ My weekend was filled with yoga, relaxing, catching up with upcoming posts for my blog, and meal prepping roasted veggies and almond flour chocolate chip cookies for the week!🍪 Pretty sure this is what weekends are for, right?! 😉 . I’m currently working my way through a book a month for 2019, and really enjoying reading more. If you have good suggestions (fiction or non-fiction drop them below)! My favourite so far has been Genius Foods by Max Lugavere (which was life changing) and I’m now reading Stress Less Accomplish More by @emilystellafletcher . I need more recommendations for fiction, so please tell me what you’re reading if it’s good! 📖 ☺️🙌🏼 Happy Monday! . . . #introductions #liveslow #livewell #bewell #holisticliving #holisticnutritionist #abundance #manifestation #manifest #gratitude #dailygratitude #goodvibes #loveorabove #positivevibes #organicfood #healthtalk #nutritionist #goodreads #bookworm #bookclub #reading #monday #mondayintroductions

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  • Today’s smoothie was like liquid sunshine, which I needed on this cloudy day! ☀️💛🍋 Since it’s officially spring I just stocked up on some local bee pollen 🐝 to start eating on a regular basis. Bee pollen can help prevent seasonal allergies, and has worked so well for me in the past! Not to mention bee pollen has numerous other health benefits such as boosting energy and your immune system 🙌🏼 Here’s what I put in this yellow sunshine smoothie: • Pineapple • Lemon juice • 1 tsp Bee pollen • Banana • @botanicahealth turmeric golden mylk 💛 • ice cubes & water Simple, and not my usual smoothie but SO good! 🙌🏼🐝☀️☺️ . Definitely craving more fresh smoothies and juice now that it’s spring, who is with me?! 🌱 . . . . #juice #smoothie #nutritionist #holisticnutrition #wellness #turmeric #beepollen #superfood #pineapple #immunity #allergies #seasonalallergies #lemon #banana #hydrate #electrolytes #eatwellbewell #goodmoodfood #seasonalfood #eatwelllivewell #feelgoodfood #nourishyourbody #eatclean #dailynourishment #sustainableliving #iamwellandgood #mindbodygreen #eatbetternotless
  • Period pain is REAL and it can be so hard to focus on everyday life / work if you’re in so much pain. 🌸 I am so excited to be working with @myliviaofficial to bring you my honest review of this super cool device: The Off Switch for Period Pain. 😱 Is it too good to be true? Does it really work? How does it work? What did it feel like to wear? Will I be using this device in the future? ➕ The answers to all of these questions are on my blog. Ladies you MUST read this if you suffer with period pain! 🌸🙌🏼😍 The link is in my bio to read more ☝🏼 . . . . #pms #periods #female #livia #mylivia #review #liviareview #periodpain #menstrualpain #natralpainreleif #pmsreleif #naturalpmsreleif #natural #holistichealth #period #womenshealth #periodproblems #menstrualcycle #menstrualhealth #periodpositive #uterus #selfcare #womensupportingwomen #periodstories #menstruationmatters #periodmovement #personalcare #smashshame
  • Do you ever have trouble sleeping, or turning your mind off at night? 💤 . Ever since Roman chamomile came back in stock I’ve been diffusing this dreamy blend every night. I had this in the diffuser last night and woke up feeling so refreshed this morning: ➕ lavender ➕ cedarwood ➕ roman chamomile >> Add equal parts blend to an empty 15 ml or 5 ml bottle and you’ve got a pre-made diffuser blend! . Incase you didn’t notice this is the tranquil roller blend but in the diffuser. 😱😱😱 LIFE CHANGING. 💤 😴 . Another pro tip: start diffusing this 20-30 mins before you plan to go to bed for extra sleepy zen vibes☺️ ⠀⠀ . . . . #holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #wellness #fuelyourbody #healthykids
  • Cheers to matcha mornings 🍵 and stress away + peppermint in the diffuser 🙌🏼 . Did you know that cortisol is at it’s highest right when you wake up in the morning? Not only is it your stress hormone, but cortisol is also in charge of waking you up - it sends the signal to your brain to get up and get going! 🧠 This is why it’s a good idea to wait a little while and not drink coffee right away. Adding caffeine on top of already- peaked cortisol can leave you feeling pretty anxious. If you can, drink some water and wait about an hour before you reach for the caffeine. 🍵 👌🏼 . I’m starting this morning off slow with a matcha collagen latte with oat milk, and some coconut blueberry chia seed pudding on the side. 🙌🏼☀️☺️ . What does your morning fuel look like? . . . . #holisticnutrition #bulletproofmatcha #matchalatte #superfood #oils #essentialoils #holisticnutrition #wellness #wellnessblogger #goodmoodfood #eatrealfood #eatwelllivewell #feelgoodfood #nourishyourbody #healthyish #chalkboardeats #dailynourishment #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #eatpretty #foodsforthought #eatbetternotless #beautifulhealth #thenewhealthy #collagen #cortisol
  • Let’s talk about DRY winter skin! ✖️ This Dry Skin Serum 🌸 has been a saviour for my skin this winter! I use it every day after I wash my face and apply my toner. All you really need is 3-4 drops for your entire face. It has helped to support my skin against the dry winter air... oh and it smells AHmazing. ☺️🌸 . YES I usually DIY my own skin serum, but I like to switch it up and this blend has ingredients I can’t find anywhere else, like wolfberry seed oil?! Yes please! 🙋🏼‍♀️ . Essential beauty serum contains: Cedarwood, Coconut Oil, Avocado Oil, Blue Cypress Wood Oil, Rosehip Seed Extract, Jojoba Seed Oil, Lavender Oil, Myrrh Oil, Clove Flower Bud Oil, Wolfberry Seed Oil, Lecithin, and Royal Hawaiian Sandalwood. . . . . #naturalskincare #naturalbeauty #holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #wellness #fuelyourbody #dryskin #skinserum
  • Hey insta world, it’s been a little while! Today is a snowy 🌨 cloudy Monday, but with the time change AND the fact that it’s only -1°C it feels like spring his coming! 🌱 . ☀️ My weekend was filled with yoga, relaxing, catching up with upcoming posts for my blog, and meal prepping roasted veggies and almond flour chocolate chip cookies for the week!🍪 Pretty sure this is what weekends are for, right?! 😉 . I’m currently working my way through a book a month for 2019, and really enjoying reading more. If you have good suggestions (fiction or non-fiction drop them below)! My favourite so far has been Genius Foods by Max Lugavere (which was life changing) and I’m now reading Stress Less Accomplish More by @emilystellafletcher . I need more recommendations for fiction, so please tell me what you’re reading if it’s good! 📖 ☺️🙌🏼 Happy Monday! . . . #introductions #liveslow #livewell #bewell #holisticliving #holisticnutritionist #abundance #manifestation #manifest #gratitude #dailygratitude #goodvibes #loveorabove #positivevibes #organicfood #healthtalk #nutritionist #goodreads #bookworm #bookclub #reading #monday #mondayintroductions
  • Let’s talk about SAD and winter wellness for a moment 🌝 This is my first winter working from home full time, so I spend a lot of time by myself... and it has definitely been one of the longest winters I’ve experienced. At times I’ve felt very anxious, and I think we all experience this on some level. Talking to my girlfriends, I know it is common! . Lately the number one thing that’s been boosting my mood during these (seemingly) endless winter days has been using essential oils. ☀️ Don’t get me wrong, I also think eating well, drinking lots of water and getting out in the sun for some exercise is also SO important. 💧👌🏼 But I seriously don’t know what I’d do without my oils! I’ve been diffusing stress away and peppermint on repeat, or stress away and orange ... and it makes me feel like I’m in a tropical place. 🍊 At night I diffuse lavender and black spruce and it just helps to calm my mind... anyone else feel those full moon vibes 🌝?! If you are someone who has this same feeling in the winter, please send me a message because I’d love to chat with you and see if I can help you out! . This month when you sign up with a young living starter kit in Canada, you get a FREE 15 ml bottle of Stress Away. 😱 which is insane, I’ve never seen them offer his promo before! Stress away is of so much value, I can’t believe you can get it for freee! ☺️😍 Check out my stories for more on how I use stress away ☝🏼 . . . . #holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #wellness #fuelyourbody #healthykids #stressaway #lavender #nlbs #valor #wellness #winterwellness #SAD #mood
  • Chocolate cravings are at an all time high this week, with all the delicious and healthy Valentine’s Day treats being posted on here! 😍❤️ I thought I’d add to the mix with my Chocolate Almond Raspberry Hearts. I love making these for Valentines, they are soo good with dark chocolate, raspberry chia seed jam, and almond butter 🤤 . I woke up to flowers and chocolate from Luc (what a guy ☺️❤️) and I honestly love Valentines so much. Celebrating love and self love is always a good idea, especially during these long and cold Canadian winters. 💕PS. link is in my bio to get the recipe for these! . . . . #valentines #chocolate #raspberrychocolate #dessert #healthydessert #healthyvalentines #vday #eatgoodfeelgood #goodmoodfood #eatwellbewell #eeeeeats #feedfeed #feedfeedchocolate #rose #rosepetals #indulge #darkchocolate #wellness #holisticnutrition #holisticnutritionist #cacao #rawcacao
© Wild Green Life 2019.
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