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Wild Green Life

Holistic Health and Wellness

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October 14, 2018 by Jasmine Ouellette

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  • I posted this ✨ OIL INFUSED RAW HONEY COUGH SYRUP ✨ in my stories a couple of days ago and I’ve gotten so many kind messages from those of you who made it!! 💛It’s that time of year where we need all the immune support we can get!! Make sure you use RAW honey 🍯 to make this because it’s a nutritional powerhouse containing: • antioxidants • enzymes • good bacteria • minerals • natural antiviral properties 🐝 Look for local honey from a brand you trust! 💛 ————————————- DIY oil infused cough syrup: 4 oz raw honey 8 drops lavender 8 drops lemon 8 drops thieves 8 drops frankincense 8 drops peppermint >> Take 1 tsp every 3 hours to soothe a sore throat and boost immunity! . Who’s making this to prepare for cough and cold season?! You can even put it in a cute jar and gift it to someone who is feeling under the weather! . . . . #rawhoney #honey #coughsyrup #diycoughsyrup #oils #oilinfused #thieves #ylcanada #essentialoils #yleo #naturalhealth #foodismedecine #seasonalfood #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #eatclean #dailynourishment #wellandgood #helloglow #mindbodygram #mindbodygreen #cleaneatinglifestyle #beautifulhealth #thenewhealthy #foodasmedecine #holisticnutritionist #holistichealth @preview.app
  • MONDAY is a lot better with Christmas Spirit in the diffuser, Christmas music bumpin, ❄️ snow on the ground, and a cup of hot chocolate in my hands. ✨✨✨✨ One of these bottles of Christmas Spirit could be yours!! Incase you didn’t see my stories (go to the PROMOS highlight) I am offering a free 5ml of Christmas Spirit to anyone who grabs their oily starter kit this month! 💧All you have to do is go to the link in my bio, sign up and choose which diffuser you want (I suggest the desert mist!), and I’ll send you a welcome package with oily info and a bottle of this ✨ magical ✨ Christmas blend. 🎄 You guys, Christmas Spirit will LIGHT go your home with all the festive holiday vibes! Ditch the toxic candles and air freshener plugins and switch them out for 100% pure essential oils that not only smell amazing, but also have health BENEFITS! 🙌🏼 ❤️ Who else is in full on Christmas mode?! . . . . #christmasspiritoil #yleo #youngliving #younglivingcanada #ylcanada #oils #oilylife #ihavemyoilsnowwhat #essentialrewards #christmas #winter #holiday #holidayvibes #ditchandswitch #toxinfree #chemicalfreehome #chemicalfree #nontoxic #green #healthyalternatives #organic #wellness #wellandgood #mindbodygreen #tilinsiders #holistichealth #healthyliving #beautifulhealth #highvibe #healthylifestyle
  • Now that it starts to get DARK around 4:30 in the afternoon, I find that having an nighttime routine is so important. 🌙 🌚 I know that many of you probably feel the same as me… the lack of sunlight can be so hard! ☀️ I find myself feeling a little anxious and unsettled in the evening (especially if I do nothing but sit around and watch netflix)… anyone else feel the same?! . A couple of things that I’m trying to incorporate more into my evenings include: + yoga > I subscribe to @oneoeight.tv and its the best thing ever! Endless yoga videos to choose from. + drinking calming tea like tulsi or chamomile + supplementing with magnesium every night helps with relaxation + diffusing calming oils throughout the evening. My go-to blend is lavender + cedarwood + orange, but lately I’ve also been loving black spruce because it’s so festive and grounding! ✨ + getting off my phone / computer earlier in the evening + connecting with friends (like this HealthNut @urhealthnut!!) and family because that always helps! . What does your evening routine look like at this time of year? Who feels the same?! . . . . #oneoeighttribe #gratitude #yogaeverydamnday #meditation #namaste #yogalove #mindfulness #yogaeveryday #mentalhealth #selfcare #anxiety #selflove #mentalhealthmatters #winterblues #happiness #winterwellness #fallwellness #nighttimeroutine #highvibe #goodvibes #essentialoils #lawofattraction #loa #manifest #positivevibes #nightyoga #candlelightyoga
  • Just dropping this here because it’s a cozy Saturday and I wish I was nestled up in one of these gorgeous handwoven wraps (it feels like your wrapped in a cloud)! ☁️ This is a baby wrap woven by my sister Michelle @nestledhandwovens, but it can also be used as the most luxurious scarf blanket ever. 😍 ✨ I can’t wait because Michelle is weaving one for me soon! What colours would you choose?! You won’t be surprised... but I asked for blue! Check out her work @nestledhandwovens 🌸 and tell me what colour is your fave! . . . . #babywearing #babywrap #nestledhandwovens #wearyourbaby #wearyourbabies #handwoven #handwovenwrap #handwovenfabric #cozy #linen #warpandweft #weaving #weaversofinstagram #babyblanket #babyshop #wearallthebabies #keepthemclose #healthyliving #healthylifestyle #crunchymom #crunchymama #babywear #family #babystyle #organic #cotton #letthembelittle
  • We’re headed home today after an amazing week visiting family on Vancouver island! Highlights of our trip included meeting my niece Amelia for the first time... @nestledhandwovens she’s just as beautiful and sweet as her Mama! Also reading tons of books to my nephew Jamie... getting woken up every morning with Jamie’s big smile, his hugs, oiling him up (this kid can’t get enough lavender)!! ... and every hilarious thing Jamie says and does just makes my day! ❤️ We’ll be back soon! Thanks Michelle and Nicole for such a great visit! ✨ Now back to Ontario to gear up for the holiday season! I’m so excited about what I’ve got planned for you guys (top secret) for the Christmas season! . . . . #healthylifestyle #highvibe #ylcanada #holisitichealth #highvibes #healthyliving #holisticnutritionist #vacation #victoriabc #tofino #beach #longbeach #incineratorrock #westcoast #pnw #explorebc #northwestcoast #pacificnorthwestcoast #westcoaster #britishcolombia #explorebc #pacificrim #pacificrimnationalpark #nationalpark #parkscanada #activeliving #wildgreenlife
  • ✨ n e w ✨ blog post is up! And I must admit it’s pretty magical, thanks to @simplyessentialsco crystal roller collection! 😉 About 1.5 years ago I did a blog post called “5 roller bottle blends I can’t live without + how to make them” and it has been THE MOST popular blog I’ve ever written. Since so many of you liked it, I thought I’d follow it up with a similar post... this time incorporating crystals (because I know all you essential oil junkies also love crystals just as much as I do)! ✨ My favourite blend is the amethyst one.... 💜 What oils would you blend in these crystal bottles?! Tell me in the comments 👇🏼 ✨ PS. Link is in my profile to get the recipes! . . . . #oils #yleo #youngliving #ylcanada #simplyessentialsco #crystalrollers #rollerbottleblends #essentialoilrollers #diy #crystals #gemstonerollers #gemstonerolleebottles #healthylifestyle #holisitichealth #highvibes #highvibe #energyhealing #healingcrystals #amethyst #greenaventurine #rosequartz #citrine #myoilyday #oilylife #ilovecrystals #gemstones #helloglow #ihavemyoilsnowwhat #ipreview @preview.app
© Wild Green Life [2018].
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