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Wild Green Life

Holistic Health and Wellness

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October 14, 2018 by Jasmine Ouellette

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  • Sleepy time oils 😴 for those nights where you just need a little extra calming vibes! I use the tranquil roller (this blend of lavender, cedarwood and roman chamomile is 😍👌🏼) every night before bed. The rutavala roller I save for nights where I’m restless and sleep doesn’t come easy. Honestly I don’t go through very much rutavala, because a little bit goes along way, and i only need a couple drops because it works fast and it works well! 💧 And finally, lavender: aka my most favourite essential oil ever! 😍 I diffuse this every night with orange and cedarwood. You couldn’t stay awake even if you tried with all these relaxing vibes 🌟 💤 . I’m off to diffuse all the sleepy oils, drink some tulsi and lavender tea, and read my book (I’ve got 3 on the go!) ☺️ Who else loves using oils for sleep support? Tell me your favourite lavender, tranquil, and rutavala testimonials in the comments! . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #raiseyourvibrations #holisticliving #greenlifestyle #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #nontoxic #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #zerowaste #toxinfree #cleanliving #cleaneating #lavender
  • 🌟 GIVEAWAY! 🌟 Enter to win one of the NEW @botanicahealth perfect protein elevated protein powders! 😍 I’ve been using the adrenal support one with reishi, ashwagandha and vitamin C, but there is also a brain booster blend with lion’s mane + rhodiola and an anti-inflammatory option with turmeric, ginger and moringa! 🌿 I can assure you they are delicious and blend well with any smoothie I’ve made so far ☺️👌🏼 . HOW TO ENTER: • like this post • follow @wildgreenlife • follow @botanicahealth • tag as many friends as you’d like • comment and tell us which perfect protein elevated you’d choose if you win . Giveaway is open to residents of Canada only. This giveaway is in no way endorsed by or sponsored by instagram. Giveaway open until January 25th. . . . . #perfectprotein #backtohealth #botanicahealth #botanica #perfectprotein #medicinalmushrooms #brainbooster #immunesupport #adrenalsupport #geniusfoods #wildblueberries #cognitivesupport #rhodiola #reishi #functionalnushrooms #vitaminc #protein #veganprotein #turmeric #ginger #antiinflammatory #guthealth #holisticnutrition #healthfood #nutrition #nutritionist #chfa #ipreview via @preview.app
  • ⚡️ FLASH SALE! ⚡️ The Young Living Starter Kit is on sale for 10% off in both Canada 🇨🇦 and the US 🇺🇸 right now! Here’s what you need to know: • this kit has literally transformed my wellness routine. I use these oils every day, for everything! From chemical free cleaning, to sleep support, natural skin support, immune support and more... • there’s over $300 of products in this kit and with the sale, this is the BEST deal and the best way to get started with oils! • This kind of sale happens infrequently so if you’ve been waiting to get oils, now is your chance! Hop on it! • I love educating my team about how to use their oils once you get your kit, so don’t feel like you’re alone! We’ll add you into our Facebook group and you can learn about all things oils! Message me if you have questions or need help signing up! The link is in my bio to get started! ⭐️💖 Happy Friday! . . . . #holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #wellness #fuelyourbody #healthykids #sale #psksale #starterkitsale #friyay #ipreview via @preview.app
  • My daily walks on the lake 😍 have become my favourite form of winter exercise! When it’s this cold, it sounds like a thunderstorm under foot with the ice cracking and adjusting. 🌟 I’m craving summer and warm days as much as the next Canadian, but bright days like today when the sun is shining are also beautiful. Did you get outside and enjoy the sun today? ☀️ . . . . #ontario #kawarthanow #kawarthas #explorecanada #imagesofcanada #livethelittlethings #thosewhostray #canada #enjoycanada #discoveron #cottageliving #thecanadiancollective #thankyoucanada #greenliving #pinetrees #snow #frozenlake #getoutside #getoutdoors #takeahike #wildernessculture #stayandwander #getoutstayout #keepitwild #theoutbound #in2nature #goexplore #enjoycanada #ipreview via @preview.app
  • I started my Wednesday morning off super slow today and it felt sooo good. 😍 I left my phone on airplane mode for an hour after I woke up (thanks @urhealthnut for the tip) and I took the time to drink some tea, meditate on my bed of nails mat, enjoy some calming essential oils, and bring the dog for a walk. 🙌🏼 Honestly I usually spend this time scrolling through Instagram, and it felt much more relaxing to start the day off like this! 🌟 Diffusing stress away and laying on @mybedofnails .... it would be impossible for me to be stressed or anxious after starting the day with this kind of self care! ☺️ . . . . #holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #accupressure #oilylifemadesimple #mybedofnails #healthyliving #wellness #fuelyourbody #healthykids #morning #meditation #lawofattraction #mindfulness
  • You all know I'm always going on and on about the benefits of medicinal mushrooms 🍄 so I was beyond thrilled when @botanicahealth released their new vegan perfect protein elevated! 🙌🏼😍 . This protein powder It contains 1500 mg of reishi mushroom per serving. Reishi is an adaptogen that supports mental calmness and relaxation, while also supporting your immune system and may even have anti-cancer properties (its literally a miracle mushroom)! With vitamin C and ashwaganda in this blend as well, it doesn't get any better! . 🌟 RECIPE: Here I've blended up: 1 scoop of the Perfect Protein Elevated Adrenal Support + 1 cup almond milk + 1 cup frozen raspberries + 2 tbsp hemp hearts + 1 tbsp coconut oil + 1 tbsp chia seeds + 1/2 - 1 cup of water (depends on how thick you want it). Healthy fats support hormone balance, so don't be afraid to add coconut oil, hemp hearts, chia seeds, or even some avocado to your smoothie because these foods are all supportive to your adrenals as well. High in fat, fibre & protein, but low in sugar: this smoothie is sure to boost your overall energy, immunity, cognitive health, and support your hormones! . 🌟 BACK TO HEALTH CHALLENGE: Back to Health is a more supportive way of hitting the reset button after the holidays 🙌🏼 (and less of the unrealistic new years resolutions). The recipe challenge is super simple, all you have to do to enter is share your healthy recipes, tag @botanicahealth and use the hashtag #BotanicaRecipe (bonus points if you use a Botanica product in your recipe!) – at the end of the month a winner will be selected to be featured on the Botanica blog and IG! The challenge is open to literally anyone who wants to participate! Have fun! . . . . . #januarychallenge #healthfood #seasonalfood #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #eatclean #chalkboardeats #dailynourishment #sustainableliving #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #eatpretty #foodismedecine #foodsforthought #cleaneatinglifestyle #eatbetternotless #beautifulhealth #thenewhealthy #foodasmedecine #holisticnutritionist #holistichealth #naturalliving #backtohealth via @preview.app
© Wild Green Life [2018].
  • Essential Oils
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