What weight should I be for BMI?

How do I determine my ideal weight?

Here are general guidelines.

  1. If your BMI is less than 18.5, it falls within the “underweight” range.
  2. If your BMI is 18.5 to 24.9, it falls within the “normal” or Healthy Weight range.
  3. If your BMI is 25.0 to 29.9, it falls within the “overweight” range.
  4. If your BMI is 30.0 or higher, it falls within the “obese” range.

What is a healthy BMI by age?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

What weight should I be for 25 BMI?

4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

What is my healthy weight for my height?

Height and Weight Chart

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Height Weight
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs.

How do I figure my BMI?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

Is a BMI of 26.2 good?

Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less.

Does your BMI change with age?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.

What is the BMI for 5 1 female?

Height

Height Weight (BMI 19–24)
5’1″ 100–127 lbs
5’2″ 104–131 lbs
5’3″ 107–135 lbs
5’4″ 110–140 lbs

How overweight am I for my height and age?

Weight and height guide chart

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Height Normal weight BMI 19–24 Overweight BMI 25–29
5ft (60 in”) 97–123 lb 128–148 lb
5 ft 1 in (61 in) 100–127 lb 132–153 lb
5 ft 2 in (62 in) 104–131 lb 136–158 lb
5 ft 3 in (63 in) 107–135 lb 141–163 lb

What should BMI be at 32?

Your BMI is 32. BMI values between 18.5 and 24 are considered normal weight. Your BMI of 32 falls into the category considered obese.

What should my waist size be?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.