What 2 factors affect metabolic rate?

What are the factors that affect metabolism the most?

Here are ten factors that affect BMR and metabolism:

  • Muscle mass. The amount of muscle tissue on your body. …
  • Age. As you get older, your metabolic rate generally slows. …
  • Body size. …
  • Gender. …
  • Genetics. …
  • Physical activity. …
  • Hormonal factors. …
  • Environmental factors.

What major factor determines metabolic rate?

The major factor that determines metabolic rate is lean body tissue (muscle mass).

What causes a fast metabolism?

Your metabolism increases whenever you eat, digest, and store food, a process called thermic effect of food. Protein has a higher thermic effect compared with fats and carbohydrates because it takes longer for your body to burn protein and absorb it.

What is your metabolic rate?

BMR Definition: Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day.

How do you increase metabolic rate?

9 Easy Ways to Boost Your Metabolism (Backed by Science)

  1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. …
  2. Drink More Cold Water. …
  3. Do a High-Intensity Workout. …
  4. Lift Heavy Things. …
  5. Stand up More. …
  6. Drink Green Tea or Oolong Tea. …
  7. Eat Spicy Foods. …
  8. Get a Good Night’s Sleep.
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What affects resting metabolic rate?

Factors that affect your RMR include your weight, gender, age, and body composition. For example, someone who is very large and muscular needs more energy (more calories) to maintain his body at rest than someone who is very small.

What are the two basic types of metabolism?

There are two categories of metabolism: catabolism and anabolism. Catabolism is the breakdown of organic matter, and anabolism uses energy to construct components of cells, such as proteins and nucleic acids.

What causes a slow metabolism?

According to Mayo Clinic, slow metabolism may be the result of a number of factors like eating habits, physical activity, hormonal imbalance or genetics. Slow metabolism may lead to weight gain and obesity in some cases.

What are metabolic issues?

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

Whats a fast metabolism?

What does it mean to have a fast metabolism? When people talk about having a “fast metabolism,” this means that one’s metabolic processes consistently burn up more calories in a given time frame compared to the average for some population or set of people.

What affects basal metabolic rate quizlet?

Gender and weight can affect basal metabolic rates. Basal metabolic rate is dependent upon age and genetics.

What is metabolic rate quizlet?

Metabolic rate is the rate at which an animal converts chemical energy to heat and work (consumes). It is the energy metabolism per unit time.

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