Is a BMI of 24 8 good?

Is a BMI of 24 healthy?

18.5 to 24.9: normal, healthy weight. 25 to 29.9: overweight. 30 or higher: obese.

BMI Calculator.

BMI Classification
19 – 24 Healthy
25 – 29 Overweight
30+ Obese

What will you do if you have a BMI of 24?

At a BMI of 24 you are at the high end of the healthy range. Even a small amount of weight gain could put you into the overweight category, at which point your risk of developing chronic disease increases. You should consider a weight management plan to prevent weight gain.

Should I lose weight if my BMI is 24?

Your BMI is 24. Your BMI of 24 is considered healthy. If you have no difficulties maintaining your weight, weight loss procedures are not an option for you.

Is a BMI of 7.2 good?

Commonly accepted BMI ranges are underweight: under 18.5 kg/m2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30 (Figure 7.2. 1:).

Is BMI of 24 too high?

A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight.

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Is a BMI of 24.3 good?

BMI ranges

below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. between 30 and 39.9 – you’re in the obese range.

How much should I walk a day according to my BMI?

Build up to walking 5 miles a day gradually. If you have a high BMI, and you’re carrying a lot of excess weight, your calorie burn rate will be much higher. Just walking 1-2 miles a day may be enough to lose weight. You don’t need to walk 5 miles all in one go.

What is the most healthy BMI?

Guidelines suggest that a BMI between 18.5 and 25 is healthy for most people. You are classed as overweight if it is 25-30 and obese if it is more than 30. You might think that establishing the healthiest BMI is simple.

Is a BMI of 24.55 good?

For example, someone who’s 75kg and 1.75m tall has a BMI of 24.5. A score of 18.5 or less is considered underweight; 18.5 to 24.9 is healthy or normal weight; 25 to 29.9 is overweight; and 30 and above is obese.

Can BMI be misleading?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

Is the BMI accurate?

Even though it is often used as one, it is not a true diagnostic of body fatness or of an individual’s overall health. As most of us fitness-focused folks have likely heard, BMI is far from a perfect measurement.

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