How can obesity can be controlled?
Preventing obesity in adults involves regular physical activity, a decrease in saturated fat intake, a decrease in sugar consumption, and an increase in fruit and vegetable consumption. In addition, family and healthcare professional involvement may help to maintain a healthy weight.
What is the best treatment for obesity?
The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group.
How can we reduce obesity in America?
When it comes to suggestions about how to prevent obesity, common principles stand out across local, state and federal guidelines:
- increase physical activity.
- improve nutrition through increased consumption of fruits and vegetables.
- encourage breastfeeding.
- encourage mobility between work, school and communities.
How can we prevent obesity Wikipedia?
Changes to diet and exercising are the main treatments recommended by health professionals. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat or sugars, and by increasing the intake of dietary fiber.
Why do we need to prevent obesity?
A primary reason that prevention of obesity is so vital in children is because the likelihood of childhood obesity persisting into adulthood increases as the child ages. This puts the person at high risk of diabetes, high blood pressure, and heart disease.
What can obesity cause?
Health Risks Linked to Obesity
- Heart disease and stroke.
- High blood pressure.
- Some cancers.
- Gallbladder disease and gallstones.
- Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep) and asthma.
How can schools reduce obesity?
Obesity Prevention Resource
- Provide all students an opportunity for daily physical activity (3,8)
- Give elementary school students daily recess, and schedule recess before lunch (1,2,3,6,7)
- Avoid withholding or mandating physical activity for disciplinary or academic reasons (1,7)