Does being overweight make your sciatica worse?
Whether you have a herniated disc, a bone spur, or spinal stenosis, you likely feel it in the form of sciatica — that sharp, shooting, excruciating pain that starts in your lower back and travels down the length of your leg. Being overweight or obese doesn’t actually cause sciatica, but it sure makes the pain worse.
Can weight affect your sciatic nerve?
Excess body weight is just one of many unsuspecting causes of sciatica pain. Being overweight may directly contribute to sciatica pain because the excess weight puts more pressure on your spine. Too much pressure on your spine may cause compression or irritation of your sciatic nerve, leading to sciatica.
Will losing weight get rid of sciatica?
Losing weight helps with your sciatica
Losing weight is in fact very beneficial for alleviating sciatica pain. Even a little bit of weight loss can begin to reduce inflammation and stress on your sciatic nerve. A well-structured weight loss program that promotes gradual weight loss is your best option.
How does being overweight trigger sciatica?
Extra weight means extra pressure
Your spine has to support your weight, so if you pack on extra pounds, it’s going to sag under that pressure and keep pushing on that sciatic nerve.
Will losing weight help with a pinched nerve?
A pinched nerve can often be helped with medicines, physical therapy, weight loss, and rest, although more involved treatments might be needed in some cases.
Is walking good for sciatica?
Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.
Can obesity cause nerve damage?
We found that diabetes and obesity both injure the peripheral and central nerves, but that obesity does not significantly affect other diabetic complications like retinopathy or nephropathy. What are tell-tale signs for neuropathy? Neuropathy usually starts with numbness, tingling or pain in the feet.
What is the best exercise for sciatica?
There are 4 sciatica exercises your spine specialist may recommend to help you reduce sciatic nerve pain caused by degenerative disc disease: pelvic tilt, knee to chest, lower trunk rotations, and all fours opposite arm and leg extensions.
Can obesity cause buttock pain?
Extra weight means extra sciatic pain
When the sciatic nerve is compressed, often due to a herniated disc, bone spur, or stenosis, you’ll have pain that radiates into your buttocks and legs.
How do you permanently cure sciatica?
Although the pain may be severe, sciatica can most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and the application of heat and ice packs.
Will losing weight help my herniated disc?
Unfortunately, there is no one solution to alleviate back pain. Every case is different. While losing weight may take some pressure off of the pelvis and spine, other damage may have already been done. A herniated disc, for example, may not resume its proper place just because you lose some weight.