Essential Oils and Holistic Nutrition
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you prepare it right – and the key to making a good salad is always the dressing. Continue reading “Healthy Caesar Salad Dressing”
I tend to go a little bit over the top with Valentines Day every year… I think it’s a fabulous holiday, and I’m always surprised that more people don’t enjoy it! To me, Valentines is all about showing gratitude and love to everyone in your life. It’s like getting a warm fuzzy hug, in the middle of our cold Canadian winter. Who wouldn’t want that?!
The perfect snack for back to school season – you can make these easy protein balls ahead of time and throw them in lunch boxes for a filling, delicious snack. Be sure to make a big batch because these are so tasty, everyone will be reaching for more!
I’ve been on the hunt to find the perfect recipe for this raspberry power pudding… I’ve tried so many variations! First with avocados, and then I moved on to cashews. This past week I blended up this simple recipe, and I think we’ve struck gold here! This is such a tasty, healthy, and filling breakfast. Continue reading “Raspberry Cashew Pudding”
I know that some of you don’t like eating your greens… but dear friend I promise you: when you blend up a smoothie as delicious as this, with sweet fruits AND veggies, you’ll be coming back for more! This is so delicious, and makes a filling breakfast as well!
Anyone who knows me can attest to the fact that I love a good GREEN drink – whether it’s a smoothie, a fresh juice, or a matcha latté! Just thinking about it makes me smile. I’ve been making matcha at home now for quite a while, but I just recently learned of a new way to boost the superfood qualities of this delicious tea…