If you suffer with frequent muscle pain, I’m sure you’ve probably tried topical creams and gels such as Bengay, Icy Hot, or Rub A535. These topical pain-relieving creams promise “fast, long lasting relief”, and would appear to be a pretty safe choice for minor back injuries. But if you read the instructions closely, it tell you to “apply generously to affected area” but “no more than 4 times per day”.
Magnesium is one of 6 essential minerals that the body needs in relatively large quantities. It is involved in over 300 biochemical pathways in the body – from muscle and function, to maintaining blood pressure, bone growth, producing energy, and DNA synthesis. It plays an important role in transporting calcium and potassium across cellular membranes, and is directly involved in conducting nerve impulses to the brain and muscle contraction. Continue reading “Why you should be taking magnesium baths”
We all need a little bit of extra digestive support from time to time. The Standard American Diet – which is high in processed foods, gluten, dairy, and meat products, can be especially hard on the digestive system. Continue reading “Top 4 Essential Oils for Digestive Support”
Maybe you’ve just heard of essential oils, and you’re wondering what all this excitement is about. Let me walk you through step by step, how to use essential oils in your daily life. Continue reading “Essential Oils for Beginners”