One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been documented both historically and in current scientific research, as powerful superfoods with adaptogenic properties. Continue reading “Mushroom Coffee for Energy + Immunity”
This raw mango and wild blueberry pie, is not your average pie. Bursting with healthful ingredients, you can enjoy this for breakfast or a healthy snack! Continue reading “Raw Mango + Wild Blueberry Pie”
Commercial Toothpaste contains numerous carcinogens and synthetic chemicals. What we put on our skin is absorbed into our bloodstream, cells and organs… and what goes in our mouth is (of course) going to be absorbed even more readily!
Are you wondering what all this essential oils hype is about? It seems that over the past year, the internet has exploded with all kinds of information on essential oils. And if you are new to the idea of using essential oils, it can all be a little overwhelming. Where to even start?! Continue reading “Essential Oils Cheat Sheet”
Today I am thanking my lucky stars for Fridays off, sunny fall weather, and AromaEase essential oil. Seriously, this stuff is magical!
Lately I’ve been trying to make sure that I take time to nourish myself on a deeper level. Continue reading “Stress and the Gut: AromaEase to the Rescue!”
This is one of my favourite topics when it comes to essential oils. I love telling the story of how essential oils change my life!