Reishi, Chaga, Cordyceps and Lion's Mane are a couple of common medicinal mushrooms that are extremely effective at helping us build resistance to disease, viruses and environmental toxins. Click through to read more, or pin to save for later!

Mushroom Coffee for Energy + Immunity

One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been documented both historically and in current scientific research, as powerful superfoods with adaptogenic properties. Continue reading “Mushroom Coffee for Energy + Immunity”

Raw Mango + Wild Blueberry Pie

This raw mango and wild blueberry pie, is not your average pie. Bursting with healthful ingredients, you can enjoy this for breakfast or a healthy snack! Continue reading “Raw Mango + Wild Blueberry Pie”

Using Essential Oils in your Dental Routine

Commercial Toothpaste contains numerous carcinogens and synthetic chemicals. What we put on our skin is absorbed into our bloodstream, cells and organs… and what goes in our mouth is (of course) going to be absorbed even more readily!

Continue reading “Using Essential Oils in your Dental Routine”

Essential Oils Cheat Sheet

Are you wondering what all this essential oils hype is about? It seems that over the past year, the internet has exploded with all kinds of information on essential oils. And if you are new to the idea of using essential oils, it can all be a little overwhelming. Where to even start?! Continue reading “Essential Oils Cheat Sheet”

Stress and the Gut: AromaEase to the Rescue!

Today I am thanking my lucky stars for Fridays off, sunny fall weather, and AromaEase essential oil. Seriously, this stuff is magical!

Lately I’ve been trying to make sure that I take time to nourish myself on a deeper level. Continue reading “Stress and the Gut: AromaEase to the Rescue!”

Essential Oils for Respiratory Support

This is one of my favourite topics when it comes to essential oils. I love telling the story of how essential oils change my life!

Continue reading “Essential Oils for Respiratory Support”