The prospect of eating all organic, non-GMO, whole foods can be a little daunting when you take a look at the price tag attached to some of the popular superfoods at your local health food store. It can be hard to justify the switch to healthier food, especially when you’re also swamped in other bills!
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you prepare it right – and the key to making a good salad is always the dressing. Continue reading “Healthy Caesar Salad Dressing”
I tend to go a little bit over the top with Valentines Day every year… I think it’s a fabulous holiday, and I’m always surprised that more people don’t enjoy it! To me, Valentines is all about showing gratitude and love to everyone in your life. It’s like getting a warm fuzzy hug, in the middle of our cold Canadian winter. Who wouldn’t want that?!
The perfect snack for back to school season – you can make these easy protein balls ahead of time and throw them in lunch boxes for a filling, delicious snack. Be sure to make a big batch because these are so tasty, everyone will be reaching for more!
For me, the choice to become vegetarian was simple. It really came down to two things: my health, and the health of the environment.
In all honesty, the documentary Cowspiracy made a huge impression on me. And no, it’s not a video about cows being brutally slaughtered on factory farms! Continue reading “Why I Eat A Plant Based + Whole Food Diet”
I’ve been on the hunt to find the perfect recipe for this raspberry power pudding… I’ve tried so many variations! First with avocados, and then I moved on to cashews. This past week I blended up this simple recipe, and I think we’ve struck gold here! This is such a tasty, healthy, and filling breakfast. Continue reading “Raspberry Cashew Pudding”