I tend to go a little bit over the top with Valentines Day every year… I think it’s a fabulous holiday, and I’m always surprised that more people don’t enjoy it! To me, Valentines is all about showing gratitude and love to everyone in your life. It’s like getting a warm fuzzy hug, in the middle of our cold Canadian winter. Who wouldn’t want that?!
The perfect snack for back to school season – you can make these easy protein balls ahead of time and throw them in lunch boxes for a filling, delicious snack. Be sure to make a big batch because these are so tasty, everyone will be reaching for more!
For me, the choice to become vegetarian was simple. It really came down to two things: my health, and the health of the environment.
In all honesty, the documentary Cowspiracy made a huge impression on me. And no, it’s not a video about cows being brutally slaughtered on factory farms! Continue reading “Why I Eat A Plant Based + Whole Food Diet”
I’ve been on the hunt to find the perfect recipe for this raspberry power pudding… I’ve tried so many variations! First with avocados, and then I moved on to cashews. This past week I blended up this simple recipe, and I think we’ve struck gold here! This is such a tasty, healthy, and filling breakfast. Continue reading “Raspberry Cashew Pudding”
I know that some of you don’t like eating your greens… but dear friend I promise you: when you blend up a smoothie as delicious as this, with sweet fruits AND veggies, you’ll be coming back for more! This is so delicious, and makes a filling breakfast as well!
Anyone who knows me can attest to the fact that I love a good GREEN drink – whether it’s a smoothie, a fresh juice, or a matcha latté! Just thinking about it makes me smile. I’ve been making matcha at home now for quite a while, but I just recently learned of a new way to boost the superfood qualities of this delicious tea…
You know those days when you wake up late and only have time to drink your coffee, and eat a couple pieces of fruit before you run out the door? That’s been happening to me a lot lately. Continue reading “Overnight Oats with Raspberry Chia Jam”
One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been documented both historically and in current scientific research, as powerful superfoods with adaptogenic properties. Continue reading “Mushroom Coffee for Energy + Immunity”
This raw mango and wild blueberry pie, is not your average pie. Bursting with healthful ingredients, you can enjoy this for breakfast or a healthy snack! Continue reading “Raw Mango + Wild Blueberry Pie”
My friends and I have become addicted this hummus recipe… it has that perfect balance of garlic, cumin, lemon, and my secret ingredient: cashew cream! Adding in cashew cream adds a nice light texture + an extra dose of protein.
One of my favorite things in the morning is to wake up and have a breakfast waiting for me. The fall season can be a busy time for many people, and getting the right nutrition in the morning is so important for you to have a productive day.
This is my favourite muffin recipe that I’ve been making for the past year. Nothing beats homemade raspberry muffins and the addition of einkorn flour makes them all the more nutrition and yummy! Continue reading “Einkorn Flour Raspberry Muffins”
This past week has been so exciting, I’ve been beside myself with excitement since last Friday. Continue reading “Zoodles with Avocado & Mint Pesto”