Anyone who knows me can attest to the fact that I love a good GREEN drink – whether it’s a smoothie, a fresh juice, or a matcha latté! Just thinking about it makes me smile. I’ve been making matcha at home now for quite a while, but I just recently learned of a new way to boost the superfood qualities of this delicious tea…
You know those days when you wake up late and only have time to drink your coffee, and eat a couple pieces of fruit before you run out the door? That’s been happening to me a lot lately. Continue reading “Overnight Oats with Raspberry Chia Jam”
One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been documented both historically and in current scientific research, as powerful superfoods with adaptogenic properties. Continue reading “Mushroom Coffee for Energy + Immunity”
This raw mango and wild blueberry pie, is not your average pie. Bursting with healthful ingredients, you can enjoy this for breakfast or a healthy snack! Continue reading “Raw Mango + Wild Blueberry Pie”
My friends and I have become addicted this hummus recipe… it has that perfect balance of garlic, cumin, lemon, and my secret ingredient: cashew cream! Adding in cashew cream adds a nice light texture + an extra dose of protein.
One of my favorite things in the morning is to wake up and have a breakfast waiting for me. The fall season can be a busy time for many people, and getting the right nutrition in the morning is so important for you to have a productive day.