Overnight oats with chia seed jam recipe

Overnight Oats with Raspberry Chia Jam

You know those days when you wake up late and only have time to drink your coffee, and eat a couple pieces of fruit before you run out the door? That’s been happening to me a lot lately. I get to work and I’m super hungry for lunch by 10 am! Preparing a healthy, energy boosting breakfast can often be hard when you’re in the midst of a busy work or school week. Continue reading “Overnight Oats with Raspberry Chia Jam”

Reishi, Chaga, Cordyceps and Lion's Mane are a couple of common medicinal mushrooms that are extremely effective at helping us build resistance to disease, viruses and environmental toxins. Click through to read more, or pin to save for later!

Mushroom Coffee for Energy + Immunity

One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been documented both historically and in current scientific research, as powerful superfoods with adaptogenic properties. Continue reading “Mushroom Coffee for Energy + Immunity”

Raw Mango + Wild Blueberry Pie

This raw mango and wild blueberry pie, is not your average pie. Bursting with healthful ingredients, you can enjoy this for breakfast or a healthy snack! Continue reading “Raw Mango + Wild Blueberry Pie”

Chickpea + Cashew Cream Hummus

My girlfriends and I have become addicted to the hummus at a particular restaurant in town… it has that perfect balance of garlic, cumin, and creamy-ness! My regular hummus recipe is very similar (and also really good) but it didn’t have quite the same light texture as this one. Continue reading “Chickpea + Cashew Cream Hummus”

Coconut Chia Parfait

One of my favorite things in the morning is to wake up and have a breakfast waiting for me. The fall season can be a busy time for many people, and getting the right nutrition in the morning is so important for you to have a productive day.

Continue reading “Coconut Chia Parfait”

Einkorn Flour Raspberry Muffins

This is my favourite muffin recipe that I’ve been making for the past year. Nothing beats homemade raspberry muffins and the addition of einkorn flour makes them all the more nutrition and yummy! Continue reading “Einkorn Flour Raspberry Muffins”