It’s been a couple weeks since I’ve had time to sit down and write any new blog posts, and I’ve been missing this creative part of my life so much! I travelled to Victoria, BC to visit family last week, and disconnected from my blog for a little while. While it was apparently rainy back in Ontario, we enjoyed a week full of sunshine, cherry blossoms, and ocean views…. Continue reading “Must Have Essential Oils for Travel” →
Are you wondering what all this essential oil hype is about? Over the past couple of years, the internet has exploded with all kinds of information about essential oils, DIY recipes, and essential oil blends. However, essential oils are woven into human history, and have been used therapeutically for thousands of years. Records dating back to 4500 BC describe aromatic substances being used for religious and medicinal applications. Continue reading “Why Essential Oils?”
You know those days when you wake up late and only have time to drink your coffee, and eat a couple pieces of fruit before you run out the door? That’s been happening to me a lot lately. Continue reading “Overnight Oats with Raspberry Chia Jam”
Essential oils are such a big part of my bedtime routine, I don’t remember how I used to go to bed without them. It’s so easy to fall into a deep, restful sleep with the assistance of these beautiful plant essences.
Wake up feeling energized and well-rested with help of these 6 sleepy time essential oils: Continue reading “Essential Oils for Deep & Restful Sleep”
One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been documented both historically and in current scientific research, as powerful superfoods with adaptogenic properties. Continue reading “Mushroom Coffee for Energy + Immunity”
Valentines is upon us again, and you’ll be oh so surprised to find out that I plan on celebrating with an array of beautiful + divine essential oil aromas. I’ve always loved this holiday, I feel like it gives all of us something to look forward to in the seemingly endless winter months. Continue reading “A Touch of Love”