Young Living grapefruit essential oil (Citrus paradisi) is cold pressed from the peel of the fruit. This fresh citrus oil blends well with patchouli, ylang ylang, rosemary, basil, and lavender. Continue reading “8 Ways to Use Grapefruit Essential Oil”
The prospect of eating all organic, non-GMO, whole foods can be a little daunting when you take a look at the price tag attached to some of the popular superfoods at your local health food store. It can be hard to justify the switch to healthier food, especially when you’re also swamped in other bills!
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you prepare it right – and the key to making a good salad is always the dressing. Continue reading “Healthy Caesar Salad Dressing”
Making essential oil room sprays is so easy, and much more effective than conventional air fresheners, which are filled with toxic & synthetic ingredients. These chemicals can actually be very damaging to your respiratory system, and wreak havoc on the endocrine system as well. Continue reading “5 DIY Essential Oil Room Sprays + How to Make them”
All too often, our internal dialog is very negative, criticizing and self-destructive. What would it feel like if you replaced those negative thoughts with genuine, uplifting, positive affirmations? Continue reading “I listened to positive affirmations every day for two weeks. Here’s what happened…”
Hibiscus is a natural source of alpha-hydroxy acids (AHAs), which help to exfoliate the skin and reduce clogged pores. While chemical forms of AHAs are very damaging to the skin, the natural form of AHAs found in hibiscus flowers provide health benefits, without the harsh side effects. AHAs also help to moisturize and firm the appearance of your skin. Continue reading “Himalayan Salt + Hibiscus Flower Exfoliating Scrub”