Top 4 Essential oils for digestive support

Top 4 Essential Oils for Digestive Support

We all need a little bit of extra digestive support from time to time. The Standard American Diet –  which is high in processed foods, gluten, dairy, and meat products, can be especially hard on the digestive system. Continue reading “Top 4 Essential Oils for Digestive Support”

Chocolate Chia & Cashew Protein Bites

The perfect snack for back to school season – you can make these easy protein balls ahead of time and throw them in lunch boxes for a filling, delicious snack. Be sure to make a big batch because these are so tasty, everyone will be reaching for more!

Continue reading “Chocolate Chia & Cashew Protein Bites”

Essential Oils for Beginners + A Special Offer!

Maybe you’ve just heard of essential oils, and you’re wondering what all this excitement is about. Let me walk you through step by step, how to use essential oils in your daily life. Continue reading “Essential Oils for Beginners + A Special Offer!”

5 Natural Household Switches

The average person comes in contact with hundreds of toxic chemicals every day. It’s estimated that most people apply 300 chemicals to their body every single day! The biggest contributors to toxic chemicals in our homes are from fabric softener, dryer sheets, air freshener plug-ins, and candles. Yuck! Continue reading “5 Natural Household Switches”

The Buzz on Bee Friendly Gardening

During university I took an animal behaviour course where we learned all about bees, and ever since reading Winter World: the ingenuity of animal survival  by Bernd Heinrich, I have been so fascinated by these beautiful little insects! Continue reading “The Buzz on Bee Friendly Gardening”

Why I Eat A Plant Based + Whole Food Diet

For me, the choice to become vegetarian was simple. It really came down to two things: my health, and the health of the environment.

In all honesty, the documentary Cowspiracy made a huge impression on me. And no, it’s not a video about cows being brutally slaughtered on factory farms!   Continue reading “Why I Eat A Plant Based + Whole Food Diet”