DIY Natural Deodorant... That really works!

DIY Natural Deodorant… That Really Works!

If you’re reading this, I’m sure you’ve tried your fair share of natural deodorants that don’t really work that well. After years of searching (unsuccessfully) for the perfect non-toxic deodorant, I finally decided to try making it myself! Continue reading “DIY Natural Deodorant… That Really Works!”

Must Have Essential Oils for Travel

Why Essential Oils?

Are you wondering what all this essential oil hype is about? Over the past couple of years, the internet has exploded with all kinds of information about essential oils, DIY recipes, and essential oil blends. However, essential oils are woven into human history, and have been used therapeutically for thousands of years. Records dating back to 4500 BC describe aromatic substances being used for religious and medicinal applications. Continue reading “Why Essential Oils?”

This nutritious overnight oats recipe only takes 5 minutes to prepare ahead the night before. Pop in in the fridge before bed, and this delicious breakfast will be waiting for you in the morning! Click through to read more, or pin to save for later!

Overnight Oats with Raspberry Chia Jam

You know those days when you wake up late and only have time to drink your coffee, and eat a couple pieces of fruit before you run out the door? That’s been happening to me a lot lately. Continue reading “Overnight Oats with Raspberry Chia Jam”

Essential Oils for Deep & Restful Sleep

Essential oils are such a big part of my bedtime routine, I don’t remember how I used to go to bed without them. It’s so easy to fall into a deep, restful sleep with the assistance of these beautiful plant essences.
Wake up feeling energized and well-rested with help of these 6 sleepy time essential oils: Continue reading “Essential Oils for Deep & Restful Sleep”

Reishi, Chaga, Cordyceps and Lion's Mane are a couple of common medicinal mushrooms that are extremely effective at helping us build resistance to disease, viruses and environmental toxins. Click through to read more, or pin to save for later!

Mushroom Coffee for Energy + Immunity

One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been documented both historically and in current scientific research, as powerful superfoods with adaptogenic properties. Continue reading “Mushroom Coffee for Energy + Immunity”