This raw mango and wild blueberry pie, is not your average pie. Bursting with healthful ingredients, you can enjoy this for breakfast or a healthy snack! Wild blueberries are great for detoxing the body, and are loaded with powerful antioxidants, vitamins, and minerals.
These sweet and satisfying berries are excellent liver and blood cleansers, are useful in counteracting urinary tract infections, and are vital to the health of eyes and the digestive tract. Blueberries also have the ability to repair tissues and cells, strengthen the circulatory system, sharpen cognitive abilities, and keep the immune system strong. – Medical Medium
All credit for this recipe goes to Anthony William, the Medical Medium – from his book Life Changing Foods. Anthony is an intuitive healer and author, who provides insight into chronic illness and how to heal the body, mind, and soul – with nutrition. He has helped thousands of people around the world heal from chronic mystery illnesses. Pick up a copy of his book Medical Medium, or his latest, Life Changing Foods – you won’t regret it!
I absolutely had to share this recipe after I made it a couple of times. It is a hit with the whole family, and the most delicious + easy breakfast to prepare the night before.
Raw Mango + Wild Blueberry Pie
A fresh, light and healthy pie. Perfect for breakfast or a morning snack .
- 1/3 cup cashews
- 1/3 cup unsweetened shredded coconut
- 4 cups dates, pitted (I use organic majool dates)
- 20 oz frozen, wild blueberries
- 1 mango, diced
DirectionsFor the crust, process the cashews, coconut, and 3 cups of dates in a food processor (or blender) until thoroughly chopped and smooth. Press the crust into a 9 inch pie dish and refrigerate.
For the filling, process half the wild blueberries, remaining cup of dates, and the mango in a blender or food processor. Stir in the other half of the blueberries. Pour the filling into the crust and allow to set in the refrigerator for at least 40 minutes. Serve the pie cold and enjoy!
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