You know those days when you wake up late and only have time to drink your coffee, and eat a couple pieces of fruit before you run out the door? That’s been happening to me a lot lately. I get to work and I’m super hungry for lunch by 10 am! Preparing a healthy, energy boosting breakfast can often be hard when you’re in the midst of a busy work or school week. Continue reading “Overnight Oats with Raspberry Chia Jam”
Essential oils are such a big part of my bedtime routine, I don’t remember how I used to go to bed without them. It’s so easy to fall into a deep, restful sleep with the assistance of these beautiful plant essences.
One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been documented both historically and in current scientific research, as powerful superfoods with adaptogenic properties. Continue reading “Mushroom Coffee for Energy + Immunity”
Valentines is upon us again, and you’ll be oh so surprised to find out that I plan on celebrating with an array of beautiful + divine essential oil aromas. I’ve always loved this holiday, I feel like it gives all of us something to look forward to in the seemingly endless winter months. Continue reading “A Touch of Love”
This raw mango and wild blueberry pie, is not your average pie. Bursting with healthful ingredients, you can enjoy this for breakfast or a healthy snack! Continue reading “Raw Mango + Wild Blueberry Pie”
Commercial Toothpaste contains numerous carcinogens and synthetic chemicals. What we put on our skin is absorbed into our bloodstream, cells and organs… and what goes in our mouth is (of course) going to be absorbed even more readily!