You’ve probably heard of blending collagen into matcha or bulletproof coffee…. because it makes the most delicious, creamy latte. But today I wanted to share a different idea
While these protein balls may taste like cookie dough, but they are packed with healthy fats, protein and antioxidants. I like to make a big batch and store
Young Living grapefruit essential oil (Citrus paradisi) is cold pressed from the peel of the fruit. This fresh citrus oil blends well with patchouli, ylang ylang, rosemary, basil,
The prospect of eating all organic, non-GMO, whole foods can be a little daunting when you take a look at the price tag attached to some of the
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you
Making essential oil room sprays is so easy, and much more effective than conventional air fresheners, which are filled with toxic & synthetic ingredients. These chemicals can actually be very
All too often, our internal dialog is very negative, criticizing and self-destructive. What would it feel like if you replaced those negative thoughts with genuine, uplifting, positive affirmations?
Hibiscus is a natural source of alpha-hydroxy acids (AHAs), which help to exfoliate the skin and reduce clogged pores. While chemical forms of AHAs are very damaging to the